Effects of Motor and Sensory Exercises on Hand Functions

This project will compare the effectiveness of sensory and motor exercises used in clinical settings for healthy young adults. This approach will allow the investigators to evaluate the impact of these exercises on hand functions. The study plans to include 60 healthy young adults aged 18-25. After providing participants with information about the study\'s purpose, written informed consent will be obtained to confirm voluntary participation. Participants will be randomly assigned to one of three groups: \"sensory exercise,\" \"motor exercise,\" and \"sensory and motor exercise.\" The effects on muscle reaction time and hand skills for the dominant and non-dominant hands will be evaluated before and after the exercises.