Effectiveness of a Mindfulness Based Diet Program on Weight Loss

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2022
Meditation interventions, including mindfulness-based approaches, can be effective in reducing psychological stress . Mindfulness meditation, which cultivates awareness of present-moment experience with a nonjudging attitude, is theorized to promote adaptive self-regulation,which is thought to be key to maintaining long-term eating habits and appetite regulation.In the light of this information, in this study, it is aimed to observe the effect of mindfulness approach on body weight and eating behaviours.
Epistemonikos ID: fa5e46607561f904b31eeb2aaa1dffbcfa4755c3
First added on: May 13, 2024