REHIT Versus SMIT in Sedentary Young Women

Authors
Category Primary study
Registry of TrialsClinicalTrials.gov
Year 2023
Reduced-exertion high-intensity training (REHIT) is a novel form of exercise known for being non-classical, time-efficient, and effective on different populations. However, REHIT was scarcely tested on sedentary women with mortality risks. The aim of the study is to compare the effects of REHIT versus short moderate-intensity training (SMIT) on functional capacity, resting heart rate (RHR), and activity enjoyment in sedentary young women.
Epistemonikos ID: f9b064d5dc01350c83e4b9c48e59f831dec1e65b
First added on: Feb 19, 2024