The Efficacy of an Exercise Program and a Yoga Program in Mitigating Stress and Improving Mental Health Among Employees

Authors
Category Primary study
Registry of TrialsClinicalTrials.gov
Year 2024
To reduce workplace stress and promote mental health, participants were divided into three groups: exercise program, yoga program, and self-care. The effectiveness of the exercise and yoga programs was evaluated using pre- and post-program self-reported questionnaires, HRV (Heart Rate Variability), and 2-lead EEG.
Epistemonikos ID: f63a05faca28f27af54b4b17181de1e802e6d62e
First added on: Apr 17, 2025