Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women

Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2026
Healthy women aged 18-45 years with BMI \<30 were randomized into two groups to receive either Tai Chi or yoga training. Both interventions were delivered for 8 weeks, 2 sessions per week, 45 minutes per session, at Bahçeşehir University. Flexibility, anxiety, and sleep quality were assessed before and after the intervention using standardized flexibility tests, the Beck Anxiety Inventory, and the Pittsburgh Sleep Quality Index. The outcome assessor was blinded to group assignment.
Epistemonikos ID: f4ee0023f8ebd4a6f2a0a7752d79dfc1ebb4053e
First added on: Mar 19, 2026