The Effect Of Health Development Behaviour Training In Pregnancyon Sleep Quality And Physical Activity Levels

The aim of this study is to determine the effect of health-promoting behavior education on the sleep quality and physical activity levels of pregnant women. 1.2. The research hypotheses are as follows: H0 hypotheses: * Ho (1): Education on healthy lifestyle behaviors during pregnancy does not affect sleep quality in pregnant women. * Ho (2): Education on healthy lifestyle behaviors during pregnancy does not affect physical activity levels in pregnant women. H1 hypotheses: * H1 (1): Education on healthy lifestyle behaviors during pregnancy improves sleep quality in pregnant women. * H1 (2): Education on healthy lifestyle behaviors during pregnancy increases physical activity levels in pregnant women. The study group received health promotion training for six weeks. Data were collected by administering the scales three times: before, immediately after, and one month later. The control group received no training and only underwent routine pregnancy examinations and follow-up at the family health center. The scales were administered at the same times as the pregnant women in the study group.