Comparison of Plyometric and Resistance Warmup on Running Performance in Athlets

Background: Active Warm up is one of the best and commonly used techniques in athletes that can induce special type of cardiovascular and metabolic changes that can bring the prominent change in running performance. Warm up prepares the body to withstand the high intensity exercises and improves the athletic performance and reduce the risk of musculoskeletal injury. Objective: The objectives of study are to compare two types of warm up resistance and plyometric warm up in recreational athletes to improve running performance.