Effects of a cognitive-behavioral stress management training on stress, coping, and well-being: A randomized, prospective intervention study in primary prevention

Investigated the effects of a cognitive-behavioral stress management training in primary prevention. Human Ss: 99 normal male and female adults (average age 37 yrs) (healthy persons). Ss were randomly assigned to 1 of 7 training groups or to a waiting-list control group. The intervention consisted of training in progressive muscle relaxation, problem solving, and pleasure-enhancement. Ss were assessed before and after the intervention by means of multidimensional questionnaires of coping and psychological well-being, rating scales of physical complaints and medication intake, as well as a structured interview to assess subjective perceptions of stress factors. Data were analyzed using multivariate and univariate analysis of covariance (ANCOVA). The results were discussed with regard to the effect of the intervention on perceived stressors, on coping and well-being.