effective of mindfulness and ACT on inflammatory bowel disease

INTERVENTION: Intervention 1: first Intervention group called "Acceptance and commitment therapy": it includes 8 psychological training sessions in 1.5 hours. each session is included one of these subjects: ACT introduction, creative hopelessness, acceptance, cognitive defusion, being in the present moment, self as a context, values, and committed action. Intervention 2: The second Intervention group called " Mindfulness‐based stress reduction": includes 8 psychological training sessions in 1.5 hours. each session is included one of these subjects: MBSR introduction, creative perception, and reaction being body and mind in the present moment, the effect of perception conditioning on momentary and original experiences, stress and its communication with mindfulness, stressful communication, bringing practices to life texture, and continue with mindfulness. Intervention 3: Control group: Here we have 15 people who are pre‐tested and post‐tested but no intervention is done to compare with the experimental group. CONDITION: Inflammatory bowel disease. ; Ulcerative colitis PRIMARY OUTCOME: Anxiety. Timepoint: before intervention, after intervention and 60 days after intervention. Method of measurement: Depression, Anxiety and Stress Scale questionnaire (DASS‐21). Colitis physiological symptoms. Timepoint: before intervention, after intervention and 60 days after intervention. Method of measurement: Partial Mayo Scoring Index Assessment. Depression. Timepoint: before intervention, after intervention and 60 days after intervention. Method of measurement: Depression, Anxiety and Stress Scale questionnaire (DASS‐21). General Health. Timepoint: before intervention, after intervention and 60 days after intervention. Method of measurement: general health questionnaire (GHQ‐28). Pain perception. Timepoint: before intervention, after intervention and 60 days after intervention. Method of measurement: Mcgill pain perception questionnaire. Quality of life. Timepoint: before intervention, after intervention and 60 days after intervention. Method of measurement: world health quality of life questionnaire (BREF form). Stress. Timepoint: before intervention, after intervention and 60 days after intervention. Method of measurement: Depression, Anxiety and Stress Scale questionnaire (DASS‐21). INCLUSION CRITERIA: inflammatory bowel disease patients who have inactive and under control disease