A Comparative Clinical Evaluation of Savitri Pranayama and Om Chanting on different health variable in the cases of Stage 1st Hypertension

INTERVENTION: Intervention1: Group 1 ‐ Savitri Pranayama Group 2 ‐ Om chanting Group 3 ‐ Savitri Pranayama along with hypertension: 1. Savitri Pranayama ‐ 30 min 2. om chanting ‐ 30 min 3. Savitri pranayama along with om chanting ‐ 60 min Same diet chart will be provided in each group. All group performed their intervention 5days in a week Control Intervention1: Om Chanting Savitri Pranayama : Savitri Pranayama compare with Om chanting om chanting compare with Savitri Pranayama CONDITION: Health Condition 1: I10‐ Essential (primary) hypertension PRIMARY OUTCOME: 1 Blood pressure ; 2 Stress ; 3 Sleep ; 4 BMI ; 5 Heart rate ; 6 Respiratory rate ; 7 vital capacity ; 8 subjective parameter such as headache, chest pain, dizziness, sleep, polyuria, blur vision, nausea, palpation ; 4 changes in subjective and objective parametersTimepoint: 63 days with three follow up on 21 days SECONDARY OUTCOME: Complete Blood Count (CBC) ; Lipid profile ; Renal Function Test ; Liver Function Test ; ; ; Timepoint: 63 days ; before and after trial INCLUSION CRITERIA: People with 1 who are willing to give consent to participate in the study 2 stage 1st Hypertension 3 Age group between 30‐50 years irrespective of se Xreligion occupation and socioeconomic status