effectiveness of Asana,Pranayama ,Kapalabhathi,meditation & Sapthasaram kashaya to Sapthasara kashaya alone in reducing the pain & associated symptoms of painful menstruation among working women aged 18-35 years

INTERVENTION: CONDITION: Health Condition 1: N944‐ Primary dysmenorrhea PRIMARY OUTCOME: 1.Intensity of pain ; 2.Duration of pain ; 3.Nausea ; 4.Vomiting ; 5.Irritability ; 6.Headache ; 7.Diarrhoea ; 8.ConstipationTimepoint: Assessment ; before intervention 0th day ; after the intervention 90th day ; after follow up 180th day SECONDARY OUTCOME: Quality of life assessed using Q‐LES‐Q‐SFTimepoint: Quality of life assessed ; before intervention on 0th day ; after intervention on 90th day ; after follow up on 180 th day INCLUSION CRITERIA: 1.working women with moderate to severe painful menstruation without any evident pelvic pathology 2.working women in age group 18‐35 years 3.working women with at least 4 painful menstrual cycles during previous months 4.having informed consent from institution and from patient 5.subjects having regular menstrual cycles