COMPARISON BETWEEN THE EFFECT OF FOUR WEEKS OF AEROBIC TRAINING VS RESISTANCE TRAINING ON SLEEP QUALITY AND CARDIORESPIRATORY FITNESS IN INDIVIDUALS WITH PCOS

INTERVENTION: Intervention1: Group A Aerobic Exercise Group B Resistance Exercise: Group A Intervention will be given 3 days in a week for a total of 4 weeks. FITT principle is used to design and implement a safe, effective program. F = frequency, I = intensity, T = time, and T = type. Frequency 3 days per week Intensity 50% to 70% of HRma Xfor moderate intensity exercise Time Exercise 30 minutes per day including 5 minute warm‐up and 5 mins cool‐down Type Treadmill Walking Participants will carry out moderate intensity treadmill exercises which will be calculated by 50% to 70% of HRmax. Group B All the major muscle group will be included in the training 8‐10 repetitions with 3 sets. Each set will be followed by 1 min rest. Supervised session will be carried out for 3 days in a week for 4 weeks. The exercise session will last for 30 mins including 5 minute warm‐up and 5 mins cool‐down Control Intervention1: nil: nil CONDITION: Health Condition 1: E34‐ Other endocrine disorders PRIMARY OUTCOME: 1 Pittsburgh Sleep Quality Index Questionnaire ; 2 Cardiorespiratory FitnessTimepoint: 4 weeks SECONDARY OUTCOME: nilTimepoint: nil INCLUSION CRITERIA: 1 Women Diagnosed with PCOS by gynecologist 2 Sedentary Lifestyle 3 Women who are willing to participate 4 Age 18 to 35 years 5 PSQI score more than or equal to 5