The efficacy of mindfulness based stress reduction program on mental well-being and quality of life in patients with COVID-19 after discharge

INTERVENTION: Intervention 1: Intervention group: The intervention in this study is a mindfulness‐based stress reduction program that will be a 90‐minute mindfulness‐based treatment in 8 individual sessions over two months (one 90‐minute session per week). The written exercises and audio files of each session will be delivered to the participants at the end of that session. If necessary, group meetings will be conducted virtually via internal messengers. The researcher (clinical psychologist) will review the homework of each participant and will review and fix the problems related to it. After the training, the researcher will review the exercises of all the participants case by case and They will correct possible shortcomings. Each session will conclude with a review of what went on in the session, as well as a summary of the content of the session and the assignment of homework. The intervention will take 2 months. Two months after the end of the intervention, the tools will be completed again by both groups. Intervention 2: Control group: They will receive routine care after discharge from the hospital. CONDITION: B34.2 Condition 1: stress. Condition 2: covid‐19. ; Acute stress reaction ; Coronavirus infection, unspecified F43.0 PRIMARY OUTCOME: Psychological well being. Timepoint: before intervention and 8 weeks after finishing intervention. Method of measurement: Ryff's psychological well being scale. Quality of life. Timepoint: before intervention and 8 weeks after finishing intervention. Method of measurement: World Health Organization Quality Of Life‐ BREF. INCLUSION CRITERIA: Age of 18‐60 Literacy and the ability to communicate verbally Willingness and ability to participate in mindfulness‐based stress reduction virtual sessions Ability to use virtual space and messengers The ability of performing individual daily activities