Recovery With Tart Cherry Supplementation Following a Marathon.

The goal of this clinical trial is to compare recovery in healthy, active runners. The main questions it aimed to answer were whether 7 day supplementation with Vistula TC attenuated: * muscle function * inflammation * soreness following a marathon run. Participants will either consume a spray-dried tart cherry supplement or a calorie-matched placebo-control for 7 days, and complete a marathon. Participants will perform functional tests, be assessed for their perceptual recovery and markers of inflammation and muscle damage via: * maximal voluntary contractions * counter movement jumps * visual analog scales to assess soreness * blood samples