The Effect of Yoga Training on Adolescents on Psychological Resilience and Stress Management

Adolescents may experience daily difficulties in family and peer relationships, due to school and exams. These troubles are disturbing and obstructive events that can cause the stress that people usually encounter in their environmental interactions. It can negatively affect people\'s mental and physical health. It is stated that yoga regulates the nervous system and physiological functioning of the body, provides physical fitness and improves psychological well-being. However, it calms the soul and supports mental health. In this study, it was aimed to determine the effect of yoga training applied to 13-16 years old adolescents for 10 weeks on their psychological resilience and coping with stress.