A Randomised Controlled Trial to Investigate the Effects of a Mindfulness Smartphone App on Well-being in the Workplace

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2012
We propose a randomised controlled trial in a workplace setting to investigate whether a smartphone-delivered programme of mindfulness meditation influences psychological and biological indicators of well-being. We hypothesise that after 8 weeks participants who complete the meditation programme will show increases in psychological well-being and reduced activation of stress-related biological pathways.
Epistemonikos ID: cb1bd25973d4f3bbea296a165462064e7615368a
First added on: May 11, 2024