Impact of a Physical Activity Intervention on Sleep Quality, Mental and Physical Well-Being in Health Sciences Students

Authors
Category Primary study
Registry of TrialsClinicalTrials.gov
Year 2025
This randomized controlled trial aims to compare the effects of a regular weekly physical activity program versus a \"Weekend Warrior\" activity pattern on sleep quality, physical well-being, and mental well-being in sedentary university students. Participants will be randomly assigned to one of the intervention groups or to a control group and assessed at baseline and after the intervention.
Epistemonikos ID: c31b0569e2a819e9b7ce913ae7ad3e351dac5b2c
First added on: Aug 26, 2025