Ashwagandha Supplementation for Prevention of Muscle Damage

Authors
Category Primary study
Registry of TrialsClinicalTrials.gov
Year 2025
Ashwagandha is an herbal supplement that has a wide range of benefits related to exercise when supplemented for about 8-12 weeks. This study aims to investigate whether short-term Ashwagandha supplementation can enhance muscle recovery following exercise by measuring muscle strength recovery, swelling, and soreness in the biceps.
Epistemonikos ID: bd311d001292dabe9d06f8f6ff9b54d610e27ef4
First added on: Mar 29, 2025