The Effects of self-help mindfulness-based stress reduction on Psychological Status of Resident Physicians in Anesthesiology Rotation and Its Educational Implications

INTERVENTION: Control group:Wait for 21 days;Intervention group:21‐day continuous self‐guided mindfulness stress reduction program; CONDITION: Mental health of residents in anesthesiology training PRIMARY OUTCOME: Five‐Factor Mindfulness Questionnaire;Patient Health Questionnaire‐9;Maslach Burnout Inventory, MBI;Generalized Anxiety Disorder‐7; SECONDARY OUTCOME: General information of the participants; INCLUSION CRITERIA: 1. Resident doctors who are undergoing training in the anesthesiology department; 2. Those who have given informed consent and agreed to participate voluntarily in this study; 3. Those who possess a smartphone capable of playing audio files properly; 4. Those with a PHQ‐9 score of 0–14 or a GAD‐7 score of 0–14; 5. Those who have not received any psychological treatment in the past 6 months, or who are not part of any waiting group for such treatment.