The Effects of 10-weeks Pilates Exercise on Pulmonary Function and Quality of Life in Postmenopausal Women

This study is significant because it explores a safe, low‐impact, and accessible exercisemethod that may improve respiratory function and overall quality of life inpostmenopausal women. Pilates emphasizes breathing, core strength, and controlledmovements, which may be particularly beneficial for women experiencing age‐relateddeclines in lung function and physical well‐being. The findings can supportevidence‐based exercise recommendations, promote non‐pharmacological interventions, andcontribute to improving the health and daily functioning of postmenopausal women.