Feasibility of Pre-Conditioning FRT in Sarcopenia

This study aims to assess whether a short, structured exercise programme is suitable andacceptable for older adults with early‐stage muscle weakness (known as probablesarcopenia). Sarcopenia is a common condition associated with ageing that leads toreduced muscle strength, mobility, and independence, increasing the risk of falls,hospitalisation, and reduced quality of life.Exercise, particularly resistance training, is recommended as the first‐line treatmentfor sarcopenia. However, many programmes require participants to begin at relatively highlevels of intensity, which may be challenging for individuals with low baseline strengthor confidence. A short "pre‐conditioning" phase of exercise may help prepare individualsphysically and improve their ability to safely engage in more structured training in thefuture.This study will investigate an 8‐week functional resistance training (FRT) programmedesigned to improve movement ability, strength, and confidence using exercises that mimiceveryday activities such as standing, stepping, and lifting. Participants will berandomly assigned to complete the same programme either in a supervised and clinic‐basedsetting or independently and home‐based setting following instruction and guidance.The main aim of the study is to determine whether this type of programme is feasible andacceptable, including whether participants are willing to take part, attend sessions, andcomplete the programme safely. The study will also explore whether the programme may leadto improvements in physical function, strength, and quality of life.