I've Changed My Mind

INTERVENTION: The Mindfulness‐Based Childbirth and Parenting (MBCP) programme: consist of 9 weekly group‐sessions of 3 hours lead by a trained midwife. A group will vary from four to six couples. Participants will be asked to practice meditation for 30 min a day six days a week. The Fear of Childbirth Consultation (FCC) programme: consist of three consultations of 45 minutes lead by a trained midwife or nurse and aims to make a personal birth plan based on individual wishes and needs in which particular attention is paid to the fears. CONDITION: Labour, Labour pain, Anxiety, Sleep quality, Mindfulness ; ; PRIMARY OUTCOME: Fear of childbirth. SECONDARY OUTCOME: Anxiety, stress, depression, sleep, labor pain, mindfulness, breastfeeding, health costs. INCLUSION CRITERIA: ‐ Pregnant women less than 26 weeks pregnant. ‐ Fear of childbirth W‐EDQ score above 66