The Effectiveness of a Mindfulness Application on Perceived Stess

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2018
Mindfulness has become increasingly popular and positive outcomes have been reported for mindfulness-based interventions (MBIs) in reducing stress. The aim of this study is to investigate if a non-guided mindfulness mobile phone application can decrease perceived stress in a non-clinical Dutch population over the course of eight weeks, with follow-up at six months.
Epistemonikos ID: a8fb77cdcfe46dbd7e6c8540ac40e7c5c5a28b9a
First added on: May 10, 2024