The effect of self-care education on sleep quality for patients with multiple sclerosis in Jahrom

INTERVENTION: Control group receive no intervention. In the intervention group, education based on steps of self care will be used for 2 month. Intervention 1: In the intervention group, education based on steps of self care will be used for 2 month. Intervention 2: Control group receive no intervention. Lifestyle CONDITION: Multiple Sclerosis Multiple Sclerosis. ; Multiple Sclerosis PRIMARY OUTCOME: Quality of sleep. Timepoint: Immediately after the intervention. Method of measurement: Pittsburgh questionnaire. INCLUSION CRITERIA: INCLUSION CRITERIA: presence of multiple sclerosis; ability to read and write. Exclusion criteria: presence of other diseases such as mental disorde; cognitive disorde; addiction or other neurologic disordres.