Comparison Of Mefenamic acid Capsules and Ginger and Exercise On Pain During Mensturation

INTERVENTION: Exercise group: 5 Minutes of movement exercise for the whole body in a standing position in order to warm up the body and then 6 stretch exercise in the abdomen and pelvis is performed for 10 minutes. These exercises 3 times weekly for 15 minutes for 2 cycles (8 weeks ) are performed . Exercises are not in menstruating. these exercises will be taught by two trained instructors and supervised by the investigator to be done. In Ginger group: 250 mg capsules (Goldarue Company) is taken every 6 hours until pain relief for 2 cycles In Mefenamic group: 250 mg capsules (Razak Company) is taken every 8 hours until pain relief for 2 cycles Intervention 1: Exercise group: 5 Minutes of movement exercise for the whole body in a standing position in order to warm up the body and then 6 stretch exercise in the abdomen and pelvis is performed for 10 minutes. These exercises 3 times weekly for 15 minutes for 2 cycles (8 weeks ) are performed . Exercises are not in menstruating. these exercises will be taught by two trained instructors and supervised by the investigator to be done. Intervention 2: In Ginger group: 250 mg capsules (Goldarue Company) is taken every 6 hours until pain relief for 2 cycles. Intervention 3: In Mefenamic group: 250 mg capsules (Razak Company) is taken every 8 hours until pain relief for 2 cycles. Treatment ‐ Drugs CONDITION: primary Dysmenorrhea primary Dysmenorrhea. ; primary Dysmenorrhea PRIMARY OUTCOME: Reduce the severity of dysmenorrhea. Timepoint: Before intervention then twice every month. Method of measurement: VAS scale. SECONDARY OUTCOME: Drug side effects. Timepoint: Before starting intervention and then at intervals of twice a month. Method of measurement: VAS scale. Duration of pain. Timepoint: Before starting intervention and then at intervals of twice a month. Method of measurement: VAS scale. Reduce the amount of bleeding. Timepoint: Before starting intervention and then at intervals of twice a month. Method of measurement: VAS scale. INCLUSION CRITERIA: individuals who have primary dysmenorrhea, the pain that affects their daily activities participated in study.INCLUSION CRITERIA:The pain is moderate to severe; pain during the menstrual cycle and in more than 50% for at least one day exist. Exclusion criteria: having a menstrual cycle irregular (usually outside the range of 21 to 35 days); use of IUD or receiving OCP; history of exercise regularly (3 times a week for 30 to 45 minutes) and having dysmenorrhea secondary.