Mind-Body Interventions for the Improvement of Quality of Life, Stress, and Sleep Quality Among Survivors of Breast, Prostate, Endometrial, or Colorectal Cancer

PRIMARY OBJECTIVE:I. Pilot test video and/or audio content consisting of six, 15‐minute breathwork andmeditation videos/audio, and six, 15‐minute guided, gentle movement videos developed forthis intervention for feasibility and acceptability, and provide preliminary data on QOLin cancer (breast, colon, endometrial, and prostate) survivors using patient‐reportedoutcomes measurements completed at pre‐ and post‐ intervention.SECONDARY OBJECTIVES:I. Evaluate program satisfaction using structured questionnaires for all participants atpost‐intervention.II. Identify perceived barriers, evaluate facilitators, and identify recommendations forfuture scaling and delivery in varied survivorship settingsr.