The Effects of Exercise Snacks on Endothelial Function and Body Composition in Overweight Individuals

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2026
This randomized controlled trial investigates the effects of two types of stair-climbing exercise snacks versus moderate-intensity continuous training on vascular health, body composition, and blood lipids in overweight or obese adults. Participants will be assigned to one of four groups for 6-8 weeks. The control group receives no exercise intervention. Primary outcomes include endothelial function (ultrasound), body composition (InBody), and lipid profile (blood test).
Epistemonikos ID: 9962c4a61e10a4d6920ae903b705ce6ce393fbfe
First added on: May 01, 2026