The effect of eight weeks of Pilates training and consumption of jujube extract on the indicators of metabolic syndrome in middle-aged women

INTERVENTION: Intervention 1: Pilates exercises These exercises are three sessions a week and one hour. Stretching exercises with basic breathing include selected Pilates exercises. Intervention 2: Jujube extract This extract in the amount of 200 mg per kg of body weight will be consumed daily before meals for 8 weeks. Intervention 3: Jujube extract and Pilates exercises This group receives Pilates exercises and jujube extract together. Similar to other groups, the total duration of training and consumption of jujube extract is 8 weeks. Exercises 3 sessions per week, one hour and the extract received 200 mg per kg of body weight and daily, before meals. Control There will be no intervention in this group, middle‐aged women with metabolic syndrome will continue their lifestyle for only 8 weeks CONDITION: Triglycerides equal to or greater than 150 mg / dl or specific therapy. Hypertension (diastolic blood pressure equal to or greater than 85 mm Hg and systolic blood pressure equal to or greater than 130 mm Hg) or taking antihypertensive drugs. HDL cholesterol less than 40 mg / dl in men and less than 50 mg / dl in women or medication. Fasting sugar equal to or greater than 100 mg / dl or taking anti‐diabetic medication PRIMARY OUTCOME: does not have SECONDARY OUTCOME: Lower blood pressure, lower blood sugar, lower abdominal circumference, lower blood lipids INCLUSION CRITERIA: