Effects of Different Recovery Methods on Lactic Acid Removal, Flexibility, Strength, and Endurance

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2017
It is very important to choose the most effective recovery method for the athletes in training for their next training/competition. The recovery period is very significant in terms of removal of blood lactate and body dynamics as soon as they return to their original state and achieve high performance. Neither neuromuscular electrical stimulation, low‐intensity aerobic exercise, self‐massage with foam roller methods, which have been proven their effectiveness in the literature, have been compared with each other.
Epistemonikos ID: 93a2d22c876b3ab83c7c883154b35b050aea3faa
First added on: May 21, 2024