Pilates increases isokinetic muscular strength of the elbow flexor and extensor muscles of older women: A randomized controlled clinical trial.

INTRODUCTION: The number of elderly people is growing and the practice of physical exercise, such as Pilates, contributes to increased muscular strength and functional autonomy in this population. OBJECTIVE: To verify the influence of Pilates on the isokinetic muscular strength of the elbow flexors and extensors, and on the functionality of the upper limbs, of older women. METHOD: Thirty volunteers were randomized into two groups-Pilates group (PG) and Control Group (CG). The PG exercises were performed twice weekly for 12 weeks. Evaluations were performed pre and post-intervention, for isokinetic muscular strength of the elbow flexors and extensors and functionality of the upper limbs. RESULTS: In the intra-group comparison, the PG improved strength of the elbow extensors and the functionality of the upper limbs (p   0.80). CONCLUSION: Pilates increases the isokinetic muscular strength of the elbow flexors and extensors, in addition to the functionality of the upper limbs, in older women.