Metabolomic Analysis of the Impacts of Hydration Status on Exercise Performance

Kona Deep is bottled water extracted from a depth of 3000 feet off the cost of Kona, Hawaii. Kona Deep claims that this unique source provides water that is \"naturally free of pathogens, chemicals and pollutants and rich in nutrients and minerals that are readily absorbed by the body\". The investigators wish to examine Kona Deep\'s claim that this water is \"beneficial to the human body\" by testing the impact of drinking Kona Deep on exercise performance and recovery. Subjects will be exercised to a safe level of dehydration and then will be rehydrated with Kona Deep water, or commercially available bottled spring water or Gatorade as controls. Subjects will perform a simple exercise to evaluate peak power performance. This measurement will be compared between rehydration methods for significant differences.