Two Recovery Strategies at Work, Based on Mindfulness and Physical Exercise, on Levels of Stress and Biological Measures

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2023
The present study aims to compare the differential effects of mindfulness meditation (MBI) and physical exercise (PE) on different stress and health variables (self-report means and IgA and cortisol levels). A randomized controlled trial of three groups is proposed, with pretest, posttest and three follow-ups at 1, 3 and 6 months that would be developed among the Guardia Civil (Spanish military police) office staff.
Epistemonikos ID: 90f63e3b4fbd07ba99ddcba29423e536e864a57f
First added on: May 13, 2024