Effect of Yoga on Asthma

INTERVENTION: Intervention1: Yoga Arm: 1. Kunjal Kriya 2. Diaphragmatic Breathing with Makarsana 3. Diaphragmatic Breathing with Shavasana 4. Diaphragmatic Breathing with Sukhasana 5 days/week for 12 weeks Control Intervention1: Control Arm: Usual Care CONDITION: Health Condition 1: J454‐ Moderate persistent asthma PRIMARY OUTCOME: 1. Spirometry in terms of FEV1% ; 2. Lung Functional Capacity in terms of 6 MWDTimepoint: 0 and 12 week SECONDARY OUTCOME: a. Patient Health Questionnaire (PHQ‐9) ; b. Generalized Anxiety Disorder (GAD‐7) ; c. Saturation (SpO2) ; d. Asthma Control Test (ACT) score ; e. Asthma Quality of life Questionnaire (AQLQ)Timepoint: 0, 12 week INCLUSION CRITERIA: 18‐55 years Both genders Stable patients (not in exacerbation in last one month) Diagnosed case of (mild‐moderate) asthma patients Able to perform outcomes Consenting