Are the short-term benefits of two brief mindfulness interventions sustained?

INTERVENTION: Participants were randomly allocated to a 2‐week online mindfulness intervention consisting of daily 10‐minute practice of either Insight Meditation (n=50) or Loving Kindness Meditation (n=50). CONDITION: Anxiety, depression and stress ; Mental and Behavioural Disorders ; Anxiety, depression, stress PRIMARY OUTCOME: Anxiety, depression and stress were assessed using the Depression, Anxiety & Stress Scales questionnaire at baseline, post‐intervention and at 1‐month follow‐up.; ; SECONDARY OUTCOME: Mindfulness was assessed using the Five Facet Mindfulness Questionnaire at baseline, post‐intervention and at 1‐month follow‐up. INCLUSION CRITERIA: 1. Aged 18‐65 years