Effect of yoga based relaxation on emotions and Quality of life in patients with Post traumatic stress disorder (PTSD)

INTERVENTION: Intervention1: Mind Sound Resonance Technique (MSRT): MSRT is an advanced Yogic relaxation technique that consists of Mind, Sound and Resonance created by repeating a mental sound. It will be given 4 times a week for a duration of 8 weeks. Control Intervention1: Guided Relaxation: Guided relaxation includes scanning the entire body to improve awareness and relaxation. It will be given to the control group 4 times a week for a duration of 8 weeks. CONDITION: Health Condition 1: F431‐ Post‐traumatic stress disorder (PTSD) PRIMARY OUTCOME: Difficulties in Emotional Regulation Scale (DERS)Timepoint: Baseline (day 0) and 8 Weeks SECONDARY OUTCOME: Pittsburgh Sleep Quality InventoryTimepoint: Baseline (day 0) and 8 Weeks Satisfaction with Life (SWL) scaleTimepoint: Baseline (day 0) and 8 Weeks INCLUSION CRITERIA: 1. Time duration between post‐traumatic stress and intervention varies from 2 to 4 months 2. Those individuals who marked moderately, quite a bit or extremely for the following questions in the Posttraumatic Stress Disorder Checklist for DSM‐ 5 (PCL‐ 5) and with cutoff score above 38: a) One or more symptoms from questions 1 to 5 b) One or more symptoms from questions from either 6 or 7 c)Two or more symptoms from questions from 8 to 14 d)Two or more symptoms from question 15 to 20. 3. Should not be under antipsychotic medications.