Effect of Sleep Hygiene and Sleep Extension on Performance in Soccer Players

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2024
Sleep is essential for recovery and performance in athletes, yet they often struggle with inadequate sleep duration and quality. Theoretically, strategies such as sleep extension and sleep hygiene could improve sleep and subsequent recovery in athletes, but their effectiveness remains largely unstudied in the literature. This study aimed to analyze the effects of sleep extension and sleep hygiene on physical and cognitive performance in soccer players.
Epistemonikos ID: 825d8fb81fe4bdc4214ffade5c1287cb383e1f5f
First added on: Sep 01, 2024