Evaluation of the effectiveness of online mindful self-compassion training on the psychological symptoms associated with the Covid-19 pandemic in individuals with a history of Covid-19 infection themselves or family members

INTERVENTION: Intervention 1: Intervention group: online mindful self‐compassion training. Intervention 2: Control group: Progressive muscle relaxation. CONDITION: COVID‐19. ; COVID‐19, virus not identified U07.2 PRIMARY OUTCOME: Corona anxiety. Timepoint: At the beginning of the intervention, 2 weeks after the intervention, 8 weeks after the intervention, 2 months after the end of the intervention. Method of measurement: Coronavirus Anxiety Scale. SECONDARY OUTCOME: Corona anxiety. Timepoint: At the beginning of the intervention, 2 weeks after the intervention, 8 weeks after the intervention, 2 months after the end of the intervention. Method of measurement: Coronavirus Anxiety Scale. Mindfulness. Timepoint: At the beginning of the intervention, 2 weeks after the intervention, 8 weeks after the intervention, 2 months after the end of the intervention. Method of measurement: Five Factor Mindfulness Questionnaire. Obsession with COVID‐19. Timepoint: At the beginning of the intervention, 2 weeks after the intervention, 8 weeks after the intervention, 2 months after the end of the intervention. Method of measurement: Obsession with COVID‐19 Scale. Post‐traumatic stress disorder Related to Covid‐19. Timepoint: At the beginning of the intervention, 2 weeks after the intervention, 8 weeks after the intervention, 2 months after the end of the intervention. Method of measurement: Post‐traumatic stress disorder Related to Covid‐19 Questionnaire. Self‐Compassion. Timepoint: At the beginning of the intervention, 2 weeks after the intervention, 8 weeks after the intervention, 2 months after the end of the intervention. Method of measurement: Self‐compassion Scale (Short form). Sleep quality. Timepoint: At the beginning of the intervention, 2 weeks after the intervention, 8 weeks after the intervention, 2 months after the end of the intervention. Method of measurement: The Pittsburgh Sleep Quality Index. INCLUSION CRITERIA: A standard deviation greater than the mean in the Corona Anxiety Inventory (principal outcome variable) The higher score than average in other questionnaires (secondary outcome variable) Do not take psychiatric medications. No suicidal thoughts Not having a severe mental illness No cognitive problems or cognitive diseases such as Alzheimer's Familiarity with the Internet Ability to read and write