Impact of Foot Mobility Techniques on Balance and Pressure in Young Adults

This study aims to evaluate the effectiveness of specific foot mobility techniques on functional and biomechanical parameters of the foot in young adults aged 18 to 24 years. The study employs a randomized controlled trial design with the following key components: Key outcomes include: Baropodometric pressures (measured using a baropodometric platform). Balance (evaluated through the Y-Balance Test). Navicular height (assessed using the Navicular Drop Test) Anterior functional reach (measured through functional reach test)