TO STUDY THE EFFECT OF YOGA AND MENTAL IMAGERY ON BALANCE IN ELDERLY: RANDOMIZED CONTROLLED TRIAL

INTERVENTION: Intervention1: EFFECT OF YOGA AND MENTAL IMAGERY ON BALANCE IN ELDERLY : RANDOMIZED CONTROLLED TRIAL: Participants will be screened based on inclusion and exclusion criteria , Paticipants will be assessed for balance using Berg Balance Scale, Functional Reach Test and Timed Up and Go Test. Intervention will be given for four weeks, 3 times in a week for 30 min. Intervention2: Group A: Group A (Balance Training) group will be consisting of 13 participants each. Subjects will receive Balance Training for 30 mins 3 times a week for 4 weeks which will be done and showed by the principal investigator for the subject. Principal Investigator will provide verbal cues for adjustments or modifications as needed. Intervention3: Group B: Group B will receive 30 mins of Balance Training and 30 mins of Yoga for 4 weeks. Intervention4: Group C: Group C will also receive 30 mins of Balance Training and 30 mins of Mental Imagery for 4 weeks. Control Intervention1: Not applicable: Not applicable Control Intervention2: EFFECT OF YOGA AND MENTAL IMAGERY ON BALANCE IN ELDERLY : RANDOMIZED CONTROLLED TRIAL: Not applicable Control Intervention3: EFFECT OF YOGA AND MENTAL IMAGERY ON BALANCE IN ELDERLY : RANDOMIZED CONTROLLED TRIAL: Results of the outcome measures post intervention will be use to compare the scores amongs the groups CONDITION: PRIMARY OUTCOME: To evaluate Balance Improvement in older adults using Berg Balance Scale , Functional Reach Test and Timed Up and Go TestTimepoint: Baseline first week and at Fourth week of intervention SECONDARY OUTCOME: Berg Balance Scale , Functional Reach Test and Timed Up and Go TestTimepoint: Baseline and After four weeks of intervention INCLUSION CRITERIA: According to Berg Balance Scale Score, mild to moderate balance impairment i.e 21‐56. Individuals able to follow commands.