Body Psychotherapy Techniques (BPT) on stress

INTERVENTION: Behavior For control group, we perform Cohn stress scale test as treatment group. Moreover, salivary cortisol will be collected at the same time schedule. Control group will not receive educational sessions. Intervention 1: Treatment group will receive educational sessions after pre‐test of Cohn stress scale. Salivary cortisol samples will be collected pre and post educational sessions a brief description of sessions of body‐psychotherapy is as follows: session1: empathy between therapist and clients, between clients, description of group rules by therapist, introduction to body‐psychotherapy. Session2: introduction to body‐psychotherapy, exploration of stressors and physiologic symptoms of stress in the body, providing information to increase awareness through body exercises, giving homework such as writing daily experience of body responses in stressful conditions. Session3: discussion about personal experience of group members, training breath practice to overcome stress and concentration on body, teaching how a person can communicate with ignored parts of body, giving homework. Session 4: performing breath practice, relaxation of stressful body organs, providing information regarding defense, avoidance, blocks and trauma on stress level, Training of radix and bioenergetics techniques, giving homework. Session5: exploration of blocks, avoidances, defenses and traumas by group members, evaluation of body emotions and their relations to avoidances, blocks, traumas, giving homework. Session 6: description of boundary between self and others, ability to feel yourself and others, teaching shiron and embodied relational therapy, giving homework. Session7: providing information regarding integrity of body and psyche, description of conscious control, teaching somatic and emotional therapy techniques, giving homework. Session 8: mindfulness regarding body sensations, emotions and memories, teaching Hakomi technique, giving homework. Session9: review of previous sessions, summary of sessions, performing post‐test of Cohn stress scale and asking for collecting salivary cortisol in the next morning. Intervention 2: For control group, we perform Cohn stress scale test as trea Treatment group will receive educational sessions after pre‐test of Cohn stress scale. Salivary cortisol samples will be collected pre and post educational sessions a brief description of sessions of body‐psychotherapy is as follows: session1: empathy between therapist and clients, between clients, description of group rules by therapist, introduction to body‐psychotherapy. Session2: introduction to body‐psychotherapy, exploration of stressors and physiologic symptoms of stress in the body, providing information to increase awareness through body exercises, giving homework such as writing daily experience of body responses in stressful conditions. Session3: discussion about personal experience of group members, training breath practice to overcome stress and concentration on body, teaching how a person can communicate with ignored parts of body, giving homework. Session 4: performing breath practice, relaxation of stressful body organs, providing information regarding defense, avoidanc CONDITION: Generalized anxiety disorder Stress. ; Generalized anxiety disorder PRIMARY OUTCOME: Salivary cortisol. Timepoint: 0, 15th, 30th and 45th minutes. Method of measurement: ELISA kit. Stress. Timepoint: 9 weeks. Method of measurement: Questionnaire. INCLUSION CRITERIA: INCLUSION CRITERIA: Healthy, female, student, High stress Exclusion: PMS syndrome, Menstural period