Effect of heartfulness meditation on loneliness and sleep in physicians and advance practice providers

INTERVENTION: After the enrollment of the participants through email surveys, computerized randomization was performed. Heartfulness Meditation Audio links were provided to the Heartfulness meditation group to perform meditation for 15 minutes per day for 4 weeks. The control group continued with their usual routine. Assessments were made at baseline and 4 weeks. CONDITION: Loneliness and sleep in physicians and advance practice providers ; Not Applicable PRIMARY OUTCOME: ; 1. Loneliness measured using UCLA Loneliness score at baseline and 4 weeks; 2. Sleep was assessed using the Pittsburgh Sleep Quality Index at baseline and 4 weeks; SECONDARY OUTCOME: There are no secondary outcome measures INCLUSION CRITERIA: Any employee who is a physician or an advance practice provider willing to participate