Comparing Square Stepping Exercise and Tandem Walking Exercise for Improving Walking and Reducing Fear of Falling in Older Adults with the use of fall efficacy scale and 10 meter walk test

INTERVENTION: Intervention1: Square stepping exercise: 5 mins warm up Perform pattern 4 times error free 5 mins cool down patterns ‐ elemantry Intermediate AND ADVANCED Control Intervention1: Tandem walking: 5 mins warm up ‐ heel raises , marching in place,double Toe raised Tandem walking on 20m pathway for 4 repetitions 5 mins cool down exercise CONDITION: PRIMARY OUTCOME: Fall efficacy scaleTimepoint: Fall efficacy scale score more than 70 indicates fear of fall SECONDARY OUTCOME: 10mwtTimepoint: Recorded and compared pre and post INCLUSION CRITERIA: Activity specific balance confidence (ABC)scale scoring below 80