to check Effects of core stabilize exercise versus jumping exercise on speed, agility and endurance in college level cricket players: a comparative study

INTERVENTION: Intervention1: Pilates Exercise: Pilates exercise on one group for 3 session/week for 6 week Intervention2: PLyometric exercise: plyometric in one group for 3 session/week for 6 weeks Control Intervention1: exercise: comparison of pilates versus plyometrics CONDITION: PRIMARY OUTCOME: 1. 30 m sprint test ; 2. Illinois agility test ; 3. plank testTimepoint: 6 weeks SECONDARY OUTCOME: NILTimepoint: 0 INCLUSION CRITERIA: 1.Subjects those who are willing to participate and sign consent form. 2.Age: 18 ‐ 30 years. 3.Males and females both included. 4.Subjects should be participated in one college tournament.