Strength and Plyometric Training in Swimming

A total of 18 participants are planned to be included in the study. Participants will be randomly assigned into two groups in the order of their arrival. One group will perform strength exercises in addition to standard swim training (strength group), while the other group will perform plyometric exercises in addition to standard swim training (plyometric group). Both groups will participate in two training sessions per week for a duration of 8 weeks. The 50m sprint biomechanics, stroke frequency, or overall performance will be evaluated before and after the intervention.