The effectiveness of tai chi exercise in improving aerobic capacity: a meta-analysis

Authors
Category Structured summary of systematic reviews
JournalDatabase of Abstracts of Reviews of Effects (DARE)
Year 2007
CRD SUMMARY: This review assessed the effects of t'ai chi on aerobic capacity. The authors concluded that t'ai chi may improve aerobic capacity but further research is required. There were considerable limitations to this review but, overall, the authors' cautious conclusion and the recommendations for future research appear reasonable.
Epistemonikos ID: 5f94fa8635ea43f44e5a86ad450f5f3a6b0fe2e2
First added on: Jun 07, 2012