Neurocognitive Adaptation to Strength Training – Individual Trajectories

INTERVENTION: Group 1: 8 weeks resistance training after a baseline period of 2 weeks Group 2: 8 weeks resistance training after a baseline period of 3 weeks Group 3: 8 weeks resistance training after a baseline period of 4 weeks Group 4: 8 weeks resistance training after a baseline period of 5 weeks CONDITION: Inhibitory control PRIMARY OUTCOME: Individual trajectory of inhibitory control (Flanker task) adaptation following resistance training onset. SECONDARY OUTCOME: Individual trajectories of event‐related potentials (N2, P3, ERN), resting‐state brain activity (electroencephalography), maximal strength and subjective measures including mood (Mehrdimensionaler Befindlichkeitsfragebogen) and task workload (NASA TLX). INCLUSION CRITERIA: Healthy young adults aged 18–35 years; Right hand dominance; Corrected‐to or normal vision