Effect of training and Garlic on Blood Pressure

INTERVENTION: Intervention 1: Control group: : in this group we have not any intervention during 6 weeks, and will consider this group as placebo. Intervention 2: Intervention group: Training group (in this group for 8 week, three session/weeks, the training start with 10 min warming and then 30 min 55% reserved heart rate, increase to the training time up 55 min until the end of intervention with 65% of the reserved heart rate). Intervention 3: Intervention group: Garlic group (in this group eat 1000 mg of Garlic for eight weeks Twice a day before breakfast and dinner). Intervention 4: Intervention group: Garlic ‐ Training group (In this group the Simultaneous intervention, Garlic and training, will treat with the same protocol that describe at the previous part). CONDITION: Hypertensive diseases. ; Essential (primary) hypertension PRIMARY OUTCOME: Effect of aerobic training and Garlic on IL‐1ß. Timepoint: Before and after the protocol. Method of measurement: Biochemical and laboratory methods. Effect of aerobic training and Garlic on Lipocalin‐2. Timepoint: Before and after the protocol. Method of measurement: Biochemical and laboratory methods. Effect of aerobic training and Garlic on MMP‐3. Timepoint: Before and after the protocol. Method of measurement: Biochemical and laboratory methods. Effect of aerobic training and Garlic on MMP‐9. Timepoint: Before and after the protocol. Method of measurement: Biochemical and laboratory methods. Effect of aerobic training and Garlic on TIMP‐1. Timepoint: Before and after the protocol. Method of measurement: Biochemical and laboratory methods. INCLUSION CRITERIA: Confirmation of blood pressure by the doctor Lack of other underlying illnesses Not attending a regular exercise program in the past six months Permission to participate in the exercise program with the opinion of a specialist physician Satisfaction to participate in the study Have at least 50 years of age