Tai Chi Exercise to Improve Physical Capabilities in Elderly With Sarcopenia

This study aims to evaluate the effects of Tai Chi exercise on the physical performance of elderly individuals diagnosed with sarcopenia. Sarcopenia is characterized by a progressive loss of muscle mass and strength, which often leads to decreased physical function, mobility issues, and a higher risk of falls in older adults. Specifically, the research investigates the impact of an eight-week Tai Chi program on four key functional areas: handgrip strength measured by a dynamometer, balance evaluated through the 5-times Sit-to-Stand (5xSTS) test, mobility measured by the Timed Up and Go (TUG) test, and daily physical activity levels assessed via the Physical Activity Scale for the Elderly (PASE) questionnaire. The primary question this study seeks to answer is how Tai Chi exercise influences the physical performance of elderly patients with sarcopenia. Furthermore, it aims to determine whether practicing Tai Chi yields significant improvements in their handgrip strength, balance, mobility, and overall activity levels when compared to a control group participating in standard elderly gymnastics.