Development of gene-based exercise and nutrition program for preventing locomotive syndrome

INTERVENTION: Gene‐based exercise and nutrition program during 12 weeks CONDITION: Healthy adult PRIMARY OUTCOME: Fat free mass (Time Frame: change from baseline at 12 weeks) SECONDARY OUTCOME: 1) Anthropometric parameters (weight, body fat) ; 2) Blood pressure ; 3) Muscle function (timed up and go test, grip strength) ; 4) Questionnaire (Osteoarthritis Index, Locomotion Check, Constipation score, Healthy lifestyle behaviors, Satisfaction) INCLUSION CRITERIA: 1) Subjects with 40‐69 age 2) Male and Female 3) Provided written consent to participate in this study