Effect of supervised exercise program v/s home-based exercise program on stress, sleep quality and quality of life in perimenopausal women: a RCT

INTERVENTION: Intervention1: Aerobic exercise program : spot marching and stepping exercise using 20‐cm high bench. RPE borg scale for monitoring Followed by warm up and cool down period Time period is 8 weeks Control Intervention1: Home based exercise: Stepping and spot marching followed by warm up and cool down period with omkar meditation. Time period is 8 weeks CONDITION: PRIMARY OUTCOME: â?¢Depression Anxiety Stress Scales (DASS21) ; â?¢Menopause Specific Quality of Life (MENQOL) ; â?¢Pittsburgh Sleep Quality Index (PSQI) ; Timepoint: At baseline, 2 week, 4 week and 8 week. SECONDARY OUTCOME: 6‐Minute Walk TestTimepoint: At baseline, 2 week, 4 week, 8 week. INCLUSION CRITERIA: 1.Females who have in their perimenopausal phase. 2. Did not receive hormone replacement therapy or other drugs to treat their perimenopausal symptoms in last 3 months. 3. Who are not involve in regular exercise program.